Residents and visitors are encouraged to be aware of above-average forecast maximum temperatures and their impact on people’s health.

The Bureau of Meteorology is forecasting three consecutive days of 40-plus maximum temperatures, with little relief overnight, with minimum temperatures in the low-20s on Thursday, January 8, and Friday, January 9.

High temperatures can negatively affect medical conditions such as chronic illnesses, while also increasing the risk of serious heat-related illnesses, including heat cramps, heat exhaustion and heat stroke.

Ambulance Victoria state health commander Ross Salathiel said although heat stroke was entirely preventable, it was fatal in up to 80 per cent of cases.

“While people most at risk are the elderly, young children and those with medical conditions, heat and heat-related illnesses can affect anybody,” he said.

“Heat stroke is a life-threatening medical emergency that happens when the body overheats and can no longer cool itself down.’’

If you need medical care and health advice but don’t need an emergency response, consider a free online video call with the Victorian Virtual Emergency Department, Nurse-On-Call (1300 60 60 24), which offers free medical advice, or contact your local GP or pharmacy.

For life-threatening emergencies, dial 000.

Those travelling via public transport or in private vehicles are also being urged to plan their travel.

Full extreme heat timetables will be in place for V/Line trains on Wednesday, January 7. Check online for updates on Thursday and Friday.

Passengers are advised to plan ahead and check the V/Line website before travelling for the extreme heat timetables and any changes to their services, and to allow extra travel time.

Yarra Trams and Metro Trains will monitor the network in real time for heat-related issues and may adjust services throughout the day.

Motorists should also prepare for the hotter conditions, with temperatures expected to reach 45ºC in some parts of the state, and should avoid travelling during the hottest time of the day, where possible.

Vehicle breakdowns are more likely to occur in extreme heat, so we encourage drivers to check brakes, tyres, oil and water, and ensure there’s enough fuel or charge for the trip to avoid getting stranded.

In the event of a breakdown, drivers should attempt to stop or park in the shade, and avoid parking on long dry grass, which becomes a potential fire hazard due to the hot exhaust system.

Coliban Water is asking people to help reduce demand on water supplies during the hot period, limiting non-essential water use until temperatures cool.

Only water your garden between 6pm and 10am, and set appliances to run outside peak periods.

People may experience lower than normal water pressure.

For help or to report an issue with your water or sewage, call 1300 363 200.

For the latest weather conditions, visit bom.gov.au and for fire warnings and conditions, emergency.vic.gov.au/respond

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