Riverine Herald Single Story Panel 1 2025-06-11

Publish Time: 10:00 am

news

King’s Birthday Honours from around the region

McPherson Media Group

Ten Goulburn Valley and regional locals received King’s Birthday Honours on Monday, June 9.
McPherson Media Group interviewed several recipients about their achievements.

Riverine Herald Single Story Panel 2 2025-06-11

Publish Time: 01:00 pm

news

Rochester hub shuts, support continues

Ryan Bellingham

Rochester recovery hub has closed, but support services remain available.
Decline in hub attendance prompted closure, says Campaspe Shire Council.
Services like case management, mental health, legal and financial advice still accessible.

Riverine Herald Single Story Panel 3 2025-06-11

Publish Time: 08:00 pm

News

One simple exercise to reduce hamstring injuries

Contributed

Hamstring injuries often happen during the eccentric phase—when muscles lengthen while contracting.
This occurs in actions like sprinting or trying to regain balance after a push.
Eccentric hamstring strength is critical to prevent injury.

Riverine Herald Google News Panels

Wednesday, 11th June 2025